Let’s get you feeling like you again…
Health & Nutrition Coaching
SPECIALTIES:
- Pregnancy/postpartum
- Fertility
- PMS and period difficulties
- Thyroid
- Digestive discomfort
- Autoimmune conditions
- Teaching you how to cook efficiently on a budget so you can spend more time with your family or doing what you need to do
- Helping moms feed their kids in a way that supports their attention, behavior, and wellbeing.
I work with my clients to get to the root cause of what is holding them back from OPTIMAL wellness. So often health is made too complex. I teach my clients how to go back to the basics of good health. You will learn how to support your individual body with diet and lifestyle practices that make sense for your schedule in order to create a healthy lifestyle that you will enjoy in the long term! There are no quick fixes or dieting here.
HOW DOES IT WORK?
- Schedule a 15 minute complimentary consult below to chat and see if we are a good fit for each other!
- If we both decide this is a good fit, next you will choose a three or six month package.
General Wellness Coaching 3-6 months
This package is for if you experience, hormone imbalances, digestive discomfort, or you just want to learn how to fuel your body with food and lifestyle habits!
As a coach I hold the space and time for you my friend, and I’m here to help you make wellness a lifestyle. Yes, what you learn in my coaching packages will benefit you for the rest of your life!
I’ll show you how to use food, lifestyle changes, supplements, and lab testing to address the root cause of your symptoms. I’ll help you organize your goals and equip you with the knowledge and support to reach them.
Come as you are, with the belief that you CAN be well.
- 3-6 months of 1:1 coaching on zoom
- FREE access to 100s of my recipes, cooking demos, and meal plans for the length of your program
- email support between sessions Monday-Friday (worth hundreds of $$ considering the time- you won’t get this from doctors)
- access to private resource files
- up to 20% off practitioner-grade supplements
- access to personalized at home lab testing and blood testing (extra cost)
- interpretation of blood work at functional medicine ranges
- $2,500- $4500- payment plans available
PREGNANCY & POSTPARTUM PACKAGE- 10 months
Pregnancy and Postpartum are two really physically and emotionally demanding periods of a woman and child’s life. Get the individualized nutrition and emotional support you need for a healthy and comfortable pregnancy and postpartum experience with this package!
- 10 months of 1:1 coaching on zoom
- email support between sessions Mon-Fri (worth hundreds of $$ considering the time, you won’t get this time from doctors)
- FREE access to 100s of my recipes, cooking demos, and meal plans for 10 months ($200 value)
- up to 25% off practitioner-grade supplements
- Fruit and vegetable capsules
- interpretation of blood work at functional medicine ranges
- $685/month
Trying To Conceive Package- 7 months
This package is for families struggling with conceiving or for those that just want to get their bodies as healthy as possible before conceiving.
We will do personalized lab testing for both partners to identify underlying health issues and toxic burden that can stand in the way of conceiving or having a healthy pregnancy and baby. There is no time to waste!
- 7 months of 1:1 coaching on zoom for both partners
- FREE access to all of my recipes for the length of your program
- email support between sessions Monday-Friday (worth hundreds of $$)
- At home lab testing and blood testing including GI map, heavy metal and minerals, Hormones, Blood Sugar, Environmental Toxins, and general wellness blood labs. (over $3,000 value)
- up to 25% off practitioner-grade supplements
- book a consult for a quote
At-home Lab Testing
Functional medicine labs allow us to get to the root cause of your symptoms. This speeds up your journey to optimal wellness because we can get straight to addressing the problem versus guessing.
- Food sensitivity testing- This is a finger prick test and will tell you foods you’re eating that could be irritating the gut. Food sensitivity symptoms such as bloating, fatigue, brain fog, or headaches may not show up for up to three days so it can be hard to determine without testing or an elimination diet.
- Candida, Mood, and Vitamin Deficiency Test- This test is suitable for anyone having digestive upset, mood and behavior issues, or energy issues.
- Bacteria and Parasite Stool Testing- this is suitable for anyone with chronic gas, bloating, constipation, loose stool, or skin issues.
- Hormone Testing- There are a number of different tests for sex and thyroid hormones to address PMS, lack of, irregular, or heavy periods, inability to lose weight, sleep and energy issues, etc. We will discuss which is best for you!
- Minerals and Metals- this is a hair test which allows a longer term picture of heavy metal exposure and mineral levels. Heavy metals can cause neurological issues, hormone imbalances, and mineral deficiencies.
75 minute intake session
This initial session is all about getting to know you and where you want to go. We will dive deep into your health history, all about you, your main concerns and much more. After this session we will create a plan with considerations, recipes, and additional resources. Together we will work through your plan using tools like food journals and SMART goals and make adjustments in follow up sessions.
Follow-up Sessions- 45 minutes
After the initial session we’ll do follow up sessions to talk about what’s working and what’s not, celebrate your successes, and assess barriers/setbacks, and make adjustments accordingly. You are going to learn to BELIEVE in yourself and the process and at no point will you feel alone. I got you!
“Abby has such an air of calm. She has an exceptional way of making you feel comfortable and unjudged in her presence. Her knowledge is extensive and well utilized throughout her protocol. Abby not only addresses your symptoms, she digs to get to the potential reason for them”
—Haley M.
“Abby is a quiet force who will dive deep into your health and find what’s really going on. Her knowledge about food is vast and will truly benefit anyone who is wanting healthy meal plans to really see breakthroughs in wellbeing.”
— Christi F.
“My eczema is drastically improving now and my sinuses are not clogged. I can breathe through the whole night without my nose being completely stuffed. Obviously the diet changes have helped but also the air purifier, drinking clean water, and taking the nutrients you suggested! Thank you so much!”
-Anna T.
In no way do I heal, diagnose, treat, or mitigate disease. Consider me as the extra helping hand and a compliment to any medical care you are already receiving. I see you, I hear you, I’m cheering for you!
Abigail E. Holistic 