Holistic Nutrition Coaching

Let’s get you feeling like you again…

Health & Nutrition Coaching

SPECIALTIES:

  • PMS and period difficulties
  • Thyroid
  • Bloating, constipation, loose stool, gas, and/or cramping
  • Autoimmune conditions
  • Teaching you how to cook efficiently on a budget so you can spend more time with your family or doing what you need to do
  • Helping moms feed their kids in a way that supports their attention, behavior, and wellbeing.

I work with my clients to get to the root cause of what is holding them back from OPTIMAL wellness. So often health is made too complex. I teach my clients how to go back to the basics of good health. You will learn how to support your individual body with diet and lifestyle practices that make sense for your schedule in order to create a healthy lifestyle that you will enjoy in the long term! There are no quick fixes or dieting here.

HOW DOES IT WORK?

  1. Schedule a 15 minute complimentary consult below to chat and see if we are a good fit for each other!
  2. If we both decide this is a good fit, next you will choose a three or six month package.

I integrate my background as a holistic chef with my knowledge of holistic nutrition and health to support you in all aspects of your wellness journey.

LOTS OF LOVE PACKAGE- 3 month program

Are you sick and tired of being sick and tired? This package is for if you want to FEEL BETTER so that you can DO BETTER in all aspects of your life. As a coach I hold the space and time for you my friend, and I’m here to help you make wellness a lifestyle. I’ll show you how to use food, lifestyle changes, supplements, etc to address the low energy, hormonal imbalance, digestive distress, behavioral issues in kids, fill in the blank. Symptoms are just a sign from the body that there is an imbalance that needs corrected. We will address all aspects of your wellness including your health history, sleep, stress management, nutrition, and so much more! I’ll help you organize your goals and equip you with the knowledge and support to reach them. Come as you are, with the belief that you CAN be well.

  • Month 1: (1) 75 minute intake session, (3) 45 minute follow up sessions (on zoom)
  • Month 2: (3) 45 minute follow up sessions (zoom)
  • Month 3: (2) 45 minute follow up sessions (zoom)
  • (1) 75 minute private cooking lesson
  • FREE access to 100s of my recipes, cooking demos, and meal plans for one year ($240 value)
  • email support between sessions Monday-Friday
  • access to private resources client resource files
  • up to 20% off practitioner-grade supplements
  • access to at-home labs at wholesale cost
  • interpretation of blood work at functional medicine ranges
  • $2,500 or 3 payments of $840

ALL THE LOVE PACKAGE- 6 month package

This is for you if you have been dealing with pretty severe chronic symptoms for a while and are ready to commit to getting to the root cause. Chronic symptoms don’t just happen overnight, and neither will the resolution. This package is the best way to support your journey to long term health resolutions.

  • Month 1: (1) 75 minute intake session, (3) 45 minute follow ups (zoom)
  • Month 2: weekly 45 minute follow ups (zoom)
  • Month 3-6: bi-weekly 45 minute follow ups (zoom)
  • (1) 75 minute cooking lesson
  • email support between sessions Mon-Fri
  • FREE access to 100s of my recipes, cooking demos, and meal plans for one year ($240 value)
  • access to private client resources files
  • up to 20% off practitioner-grade supplements
  • access to at home labs at wholesale cost
  • interpretation of blood work at functional medicine ranges
  • $5,499 or 5 payments of $1,100

At-home Lab Testing

Functional medicine labs allow us to get to the root cause of your symptoms. This speeds up your journey to optimal wellness because we can get straight to addressing the problem versus guessing.

  • Food sensitivity testing- This is a finger prick test and will tell you foods you’re eating that could be irritating the gut. Food sensitivity symptoms such as bloating, fatigue, brain fog, or headaches may not show up for up to three days so it can be hard to determine without testing or an elimination diet.
  • Candida, Mood, and Vitamin Deficiency Test- This test is suitable for anyone having digestive upset, mood and behavior issues, or energy issues.
  • Bacteria and Parasite Stool Testing- this is suitable for anyone with chronic gas, bloating, constipation, loose stool, or skin issues.
  • Hormone Testing- There are a number of different tests for sex and thyroid hormones to address PMS, lack of, irregular, or heavy periods, inability to lose weight, sleep and energy issues, etc. We will discuss which is best for you!
  • Minerals and Metals- this is a hair test which allows a longer term picture of heavy metal exposure and mineral levels. Heavy metals can cause neurological issues, hormone imbalances, and mineral deficiencies.

75 minute intake session

This initial session is all about getting to know you and where you want to go. We will dive deep into your health history, all about you, your main concerns and much more. After this session we will create a plan with considerations, recipes, and additional resources. Together we will work through your plan using tools like food journals and SMART goals and make adjustments in follow up sessions.

Follow-up Sessions- 45 minutes

After the initial session we’ll do follow up sessions to talk about what’s working and what’s not, celebrate your successes, and assess barriers/setbacks, and make adjustments accordingly. You are going to learn to BELIEVE in yourself and the process and at no point will you feel alone. I got you!

“Abby has such an air of calm. She has an exceptional way of making you feel comfortable and unjudged in her presence. Her knowledge is extensive and well utilized throughout her protocol. Abby not only addresses your symptoms, she digs to get to the potential reason for them”

—Haley M.

“Abby is a quiet force who will dive deep into your health and find what’s really going on. Her knowledge about food is vast and will truly benefit anyone who is wanting healthy meal plans to really see breakthroughs in wellbeing.”

— Christi F.

“My eczema is drastically improving now and my sinuses are not clogged. I can breathe through the whole night without my nose being completely stuffed. Obviously the diet changes have helped but also the air purifier, drinking clean water, and taking the nutrients you suggested! Thank you so much!”

-Anna T.

In no way do I heal, diagnose, treat, or mitigate disease. Consider me as the extra helping hand and a compliment to any medical care you are already receiving. I see you, I hear you, I’m cheering for you!