Holistic Health Coaching

Let’s get you feeling like you again…

Health & Nutrition Coaching

Whether you’re sick of dieting, are dealing with food allergies, can’t remember the last time you felt good, or just need help overcoming barriers and discovering what eating for YOUR unique body looks like, I can help!

I work with my clients to get to the root cause of what is holding them back from OPTIMAL wellness. The world may tell you that a certain diet or eating less and exercising more is the answer to health-WRONG. There is no one-size-fits-all when it comes to optimal wellness.

Together we will create a plan that is exciting, realistic, and effective unique to YOU. Most importantly I will help you become mindful of your own body in order to create sustainable eating and lifestyle habits, because no one knows you better than yourself-this is the key!

HOW DOES IT WORK?

  1. Schedule a 15 minute complimentary discovery call below to chat and see if we are a good fit for each other!
  2. Next, choose a package below and schedule a 90 minute intake session to talk all about you and your health visions. Prior to our first session together I’ll have you fill out some forms to make the most of our time during the sessions! These forms will help me get a better picture of your current and past eating habits, possible nutrient deficiencies, main concerns, etc.
  3. After the first session I will create a customized plan with considerations and we will work through the plan adjusting as necessary in follow up sessions. I’m excited to go on this journey with you!

I integrate my background as a holistic chef with my nutrition and health coach training to support you in all aspects of your wellness journey.

TLC PACKAGE- 2 month program

  • (1) 90 minute intake session
  • (2) 45 minute follow up sessions 3 weeks apart
  • nutritional resources, recipes, recommendations
  • free access to my virtual cooking club
  • discount on supplements
  • access to labs (additional cost)
  • weekly email check-ins
  • 2 months of email correspondence
  • $280* (payment plan available)

LOTS OF LOVE PACKAGE- 3 month program

  • (1) 90 minute intake session
  • (3) 45 minute follow up sessions
  • free access to my virtual cooking club
  • discount on supplements
  • access to labs (additional cost)
  • weekly email check-ins
  • 3 months of email correspondence
  • nutritional resources, recipes, recommendations
  • $350*

ALL THE LOVE PACKAGE- 6 month package

  • (1) 90 minute intake session
  • (6) 45 minute follow up sessions
  • free access to my virtual cooking club
  • discount on supplements
  • access to labs (additional cost)
  • weekly email check-ins
  • 6 months of email correspondence with weekly check- ins
  • nutritional resources, recipes, recommendations
  • free access to private Facebook client support group
  • $596
  • *Receive an 8% discount for paying in full before the first session

90 minute intake session

This initial session is all about getting to know you and where you want to go. We will go over your intake forms, and talk about your main concerns, current and past diet and health history, stress, physical activity, sleep habits, digestive health, relationship with food, hormone health, and much more. After this session I will create a plan with considerations, recipes, and additional resources. Together we will work through your plan using tools like food journals and SMART goals and make adjustments in follow up sessions.

Follow-up Sessions- 45 minutes

After the initial session (usually 3 weeks), we’ll do follow up sessions to talk about what’s working and what’s not, celebrate your successes, and assess barriers/set backs. From there, we will make adjustments accordingly.

“Abby has such an air of calm. She has an exceptional way of making you feel comfortable and unjudged in her presence. Her knowledge is extensive and well utilized throughout her protocol. Abby not only addresses your symptoms, she digs to get to the potential reason for them”

—Hailey M.

“Abby is a quiet force who will dive deep into your health and find what’s really going on. Her knowledge about food is vast and will truly benefit anyone who is wanting healthy meal plans to really see breakthroughs in wellbeing.”

— Christi F.

In no way do I heal, diagnose, treat, or mitigate disease. Consider me as the extra helping hand and a compliment to any medical care you are already receiving. I see you, I hear you, I’m cheering for you!