All my go-to healthy things

Must have mommy things

Skin to skin has been proven to benefit baby and parents in so many ways! I can speak from personal experience of having a sick kiddo going under numerous surgeries that this sack no doubt helped his recovery and reduced my stress immensely. This sack zips up so you can hold your babe close to you like a kangaroo! LEARN MORE
Doona carseat/stroller! This thing has saved my life! With the push of a button it converts from carseat to a stroller! I also love the neck protection!
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Boba Wrap! This is great for going on walks, multi-tasking like doing dishes or laundry, or travelling! You can even breastfeed baby while wearing this!
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Haaka Manual Breast Pump. This manual breast is so cheap for what it is worth! Breastfeeding mamas, you can put this on the breast baby is not feeding to passively catch milk. I also used this to relieve clogs with warm epsom salt water.
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Slip these in your bra to catch milk and prevent leaking especially as the milk supply is coming in! I also used to love slipping these in after showering when I would leak more. Don’t let that precious milk go to waste!
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Did you know, colostrum (mom’s first milk) can usually be collected even before birth? Colostrum is called liquid gold for a reason- it’s so immune supportive! I knew personally I wanted to collect and store as much as I could for my babe. This set worked beautifully! You can use it to collect or simply for the ease of storage.
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Silicone milk storage bags! I really try to avoid plastic at all costs for health and the waste component. these reusable bags work great! They are easy to clean and do not leak! As baby grows, other liquids can be stored too.
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Haaka Mini Feeder- This is a great way to start to introduce flavors of solid food to baby without the worry of choking. The pacifier part has small holes to only let small bits through. You can also freeze milk, berries, whatever in it! (I like to use the haakaa storage cubes). The ring part can also be used for teething.
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Baby Einstein Toy! This is my son’s ABSOLUTE favorite toy and the little sounds are not annoying like a lot of baby toys lets just be honest haha. It also lights up and they can learn to push the button!
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These are my top pick for paper diapers. They are free of harmful chemicals, dyes, chlorine, and are healthier for the earth too.
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Cloth diapering is hands down one of the best decisions I’ve made since being a mom! These save SO much money and are healthier for baby’s bottom and the earth! Plus look how stinkin cute! LEARN MORE
Healthy laundry detergent for cloth diapering and baby’s clothes! This is ultra concentrated (just 2 tsp per load is needed) and contains only the powerful cleaning stuff without any fillers or fragrance. It really gets the job done! This large jug will likely last the whole time you cloth diaper but there is a smaller option too!
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These are my favorite wipes so far! They are healthy for baby’s bum and so soft which is important for preventing diaper rash!
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Sleep/Swaddle Sacks! These are my secret weapon to soothe and get baby to sleep! I prefer these over just a swaddle sack because they can be unzipped from the bottom to change diapers and you have the option to swaddle the arms in or leave them out too! for when they start rolling!
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Bottle Drying Rack- This has made my life so much easier in the dish department plus look how cute! The little branch and flower accessories are perfect for bottle and pump pieces and the grass is firm and nice for bottles! LEARN MORE
Dr. Brown’s anti-colic glass bottles. It drives me nuts that everything for babies is plastic but we just have to do the best we can! I love that these bottles are made from glass in the USA (to avoid lead) and they have the silicone on the outside so they don’t break. The special valve can be left in or out but helps with air bubbles in the milk. Air can cause baby to be more gassy and also degrades the nutrition of the milk!
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Okay please get rid of that germ harboring, bulb suction thingy they give you at the hospital and get this! It works like a charm for those pesky boogies and is easily washable. I know what you’re thinking, no there’s no possible way of sucking the boogers into your mouth haha, there is a filter!
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With my baby I had to exclusively pump so my breast pump and I are well acquainted! I loved the night light on it, the backflow protection (prevents mold in the tubing), and it’s easy to clean. I also transported this easily and pumped everywhere! LEARN MORE

BATH & BODY

Clean ingredients and smells so good (like citrus and flowers). The fragrance comes from only essential oils. This cleans my hair great and doesn’t leave grease behind.
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This is my favorite conditioner as of now. It helps smooth my hair!
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My favorite nutrients for hair health because well, these are just fruit and vegetables freeze-dried into capsules.Our hair is the last place the body deposits vitamins and minerals because it is not essential like the heart or brain for example. Raw fruits and vegetables provide us with thousands of phyto nutrients to replenish the body stores so the hair can grow and thrive!
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Collagen is a necessary component of the hair and all connective tissue too! Our body can make it but production depends on nutrient availability and also production decreases as we age. I’ve noticed less breakage since using this. I also love that this company tests for heavy metals. Use my discount code ABBY10
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Norwex microfiber face and body towels. Use these in place of face and body wash, shaving cream, and makeup remover. All you need is water and this cloth to remove bacteria and dead skin. These cloths are also embedded with silver which inhibits bacterial growth in the cloth so use over and over!
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Norwex microfiber facial pads dry gently remove bacteria and makeup from the face and dry so fast!
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I love this serum to make my skin look tight and glowing! Vitamin C is a powerful antioxidant to defy aging and hyaluronic acid is a nutrient needed for skin health. This product is toxin-free, just the good stuff!
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This is my go-to for cuts, scars, and blemishes. This is a concentrated source of vitamin E (antioxidant) that rebuilds tissues. I’ve used this on myself and my son and swear by it!
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Name a deodorant and I have probably tried it! It took me almost a whole year to find a natural deodorant that worked for me! This is what I landed on two years ago and have never gone back! Conventional deodorant has aluminum (which disrupts hormones), fragrance (also disrupts hormones), and blocks the sweat which our body needs to detoxify! Pretty Frank is a simple formula that just makes me smell good!
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This is my favorite toothpaste! Simple, pure ingredients and fluoride free! Fluoride displaces other minerals in the body and is detrimental to our guts.
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This is my favorite soap for hands and dishes! It has many other uses too. This soap is as toxin-free as it gets! Dilute with water and place in a foaming soap dispenser for hands or dishes.
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My absolute favorite foaming soap dispenser! I got tired of the cheap amazon ones!
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Kitchen

I LOVE this collapsible salad spinner with my whole heart! It is perfect for RV living and for the house too! I wash all my lettuce and my veggies in it too!
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Berkey Water Filter. This is the best filter on the market that sits on the counter. It filters out the bad and leaves the minerals behind. Can be taken camping or on the go!
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Coffee/Spice/Seed Grinder. I use this primarily to freshly grind seeds for seed cycling (with my menstrual cycle) and lactation.
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I don’t know if a day goes by that I don’t use this. From smoothies to hummus, to nut butters, to dressing/sauces, to chopping things. The vitamix is high powered and makes the smoothest of everything!
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Another kitchen gadget I use almost every day, especially in the winter with soup seasons! It cuts the time and dishes and is very easy to use once you get the hang of it! I make homemade broth, soups, grains, boiled eggs, and so much more in mine and even my husband uses this when he travels for work!I like this model because the steam valve is safer and it has more functions! LEARN MORE
This electric kettle is another item I use every day, mostly for making pour overs but also for tea, heating water to an exact temp for bread, or heating water for homemade coconut milk! It heats in seconds literally and you can set the water to a precise temp and hold it there. It also has a timer function which makes it so handy for pour overs and other coffee making methods. The goose-neck spout pours slowly and evenly for the perfect pour over.
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Hario V60 Ceramic pour over dripper. If you’re looking to make a pure tasting, low acidic coffee in a non-toxic way this is it! You will also need the unbleached filters which I am including right next to this!
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Unbleached coffee filters. These filters are specifically designed for the Hario V60 dripper to the left. They are unbleached which reduces toxins in your coffee!
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Kitchen Scale! This is so handy for coffee making and cooking/baking especially! Weighing ingredients is more precise and cuts down on creating extra dishes to measure.
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Cookbooks

A go to for yummy grain-free, dairy free, and refined sugar recipes for every day meals, treats, and holidays too!
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My absolute go-to for healthier desserts and pastries! These recipes are fail proof!
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This cookbook is for you if you love to cook and have the time to do it. The recipes are all grain-free and so yummy! Anything from pizza to grissini, and pot pie!
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This cookbook is plant based but is a great cookbook for learning how to cook vegetables in a delicious way! It also is hilarious but do not buy if you are sensitive to foul language. LEARN MORE
This is probably my absolute favorite cookbook for meal inspiration. The recipes do not adhere to any specific diet but I’ve been able to easily sub for allergens. I’d be happy to help you too! LEARN MORE
This is another fun book especially if you love the art of wine and food pairing. I’d say this is for the more adventurous cook. Does not adhere to any specific dietary patterns but can easily be subbed, again happy to help!
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BAKING & FOOD

100% dark chocolate chips. I love Pascha because they test for heavy metals and contaminants. These unsweetened chocolate chips are perfect for paleo baking or a little snack! Sweeten at home on your own to avoid refined sugar!
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These dark chocolate chips are great for those recipes that require a slightly sweetened chocolate chip or for a sweet treat! Again I love that Pascha tests for heavy metals and contaminants.
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Perfect Supplements Collagen Powder is my top pick because it is tested for heavy metals, mycotoxins, etc and is glyphosate residue free! Collagen is SO beneficial for our guts, hair, skin, nails, and connective tissue! I love adding to smoothies, yogurt, drinks, and more! (see recipes on my blog). Use code ABBY10 for 10% off!
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Green banana flour is a grain-free flour. It adds a really nice texture to quick breads and also contains lots of prebiotic fiber to feed good gut bacteria!
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Cacao powder is full of antioxidants, magnesium, and other minerals. It is different from cocoa powder in that it uses the whole cacao bean!
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Cacao nibs are simply raw cacao beans just grinded into little nibs! Full of antioxidants, minerals, and natural energy similar to coffee without the crash!
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Flax is an amazing food- full of fiber, omega 3 fatty acids, phytoestrogens (can support hormone balance and lactation), and a great egg replacement for baking! I always buy whole and grind as needed into meal to preserve the precious oils!
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Coconut sugar is an unrefined sugar made from coconut sap. I love using it in place of brown sugar such as in cookies, brownies, cake, or pies or when you need to add sweetness to a recipe without adding liquid.
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This is my absolute favorite vanilla extract. It has great flavor, is organic, and reasonably priced! LEARN MORE
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