Cacao Protein Yogurt Dip

This is the perfect little pick me up snack, healthy dessert, or party food! It comes together in minutes and packs in protein from collagen and plenty of vitamins and minerals that work synergistically with the collagen to be absorbed and utilized by the body! BONUS! Additionally cacao is a sustainable energy promoting food thatContinue reading “Cacao Protein Yogurt Dip”

Cinco De Mayo Recipes

Happy Cinco De Mayo! What would this holiday be without some delicious, festive food huh? Below I’m including 3 sweet mexican inspired recipes to celebrate this holiday. First one, Mexican Hot Cacao! I love my hot cacao for many reasons. One, it gives me a little energy boost without the negative effects of caffeine. ItContinue reading “Cinco De Mayo Recipes”

How to roast garlic and why everyone needs garlic in their life

GARLIC! Garlic is such a nutritious and delicious food isn’t it? Besides its benefits for making anyone seem like a pro chef, garlic is so helpful for sickness and ailments. Read on to find out what I’m talking about and join my virtual cooking club for more recipes! (See menu tab labeled virtual cook club). GarlicContinue reading “How to roast garlic and why everyone needs garlic in their life”

Pumpkin Spice Chocolate Chip Collagen Balls

Recipe created by my amazing foodie friend Lanina, check out her instagram @colorfulsuperfoodie for more health supportive recipes! Alright y’all raise your hand if you love protein bars? Bars are the perfect snack to take on the go for quick energy that sticks with you. The sad truth is that almost all popular bars onContinue reading “Pumpkin Spice Chocolate Chip Collagen Balls”

Superfood Hot Cacao

Supercharge your hot cocoa game! This is the perfect treat that offers nutritional benefits as well! Lets take a look at the ingredients and the nutrition they have to offer! RAW CACAO: Did you know, cacao has 40x the antioxidant potential as blueberries? Antioxidants are crucial to keeping our cells from oxidizing and developing chronicContinue reading “Superfood Hot Cacao”

Coconut Oil for Living Longer and Healthier

Did you know, coconut has seemingly about a million different uses for health and beauty? Ok maybe not millions but it sure has so many! Psst I even included a recipe below! What are the long term health benefits of coconut oil? SATURATED FAT FOR THE BRAIN AND HEART- To start coconut oil is aContinue reading “Coconut Oil for Living Longer and Healthier”

APRIL FOOLS CHOCOLATE CHERRY MOUSSE

Happy April Fools Day! I was thinking and thinking what recipe I wanted to share with you all to celebrate today and this one crossed my mind! You see, this mousse has a secret ingredient to which it owes its creaminess to-avocado! You would never guess!..So this recipe is a great one for sneaking someContinue reading “APRIL FOOLS CHOCOLATE CHERRY MOUSSE”

Dairy-Free Butter Chicken

Basically indian flavors are just my favorite! I love the subtle heat mixed with warm spices like cinnamon, cloves, cardamom, turmeric, and cumin for example. India definitely has it figured out with spice blends that are both delicious and nourishing to the body as well. When I lived in Austin, Texas, I made friends withContinue reading “Dairy-Free Butter Chicken”