Sleep issues? I used live by the saying “I’ll sleep when I’m dead”…maybe you do too? I was chronically stressed, felt like there wasn’t enough time in the day, and would just lay awake for hours trying to fall asleep. This went on for years and years. What I didn’t know was the harm IContinue reading “Why can’t I sleep?”
Category Archives: Uncategorized
Helpful blood tests to run each year
Blood work is a valuable piece of the puzzle when it comes to health. Although I cannot draw blood, I can order tests or interpret prior blood work for my clients and it is very helpful in solving the problem of what ails them. In this article you will learn the blood work I suggestContinue reading “Helpful blood tests to run each year”
Difficulty Managing Weight or Toxin Problem?
By: Abigail Wiley- Holistic Nutrition Coach/Chef Board Certified in Holistic Nutrition Culture has led us to believe that dieting and overexercising is what we need to do to lose weight. “Fat is bad, calories are bad, carbs are bad, etc.” I say, this restrictive dieting and mindset is bad! Weight management goes far beyond caloriesContinue reading “Difficulty Managing Weight or Toxin Problem?”
Women’s Crash Course for a Healthy Menstrual Cycle
by Holistic Nutrition Coach/Chef Abigail Wiley BCHN, HWP, AAS Culinary Arts Click here to grab my free 6 ingredient or less recipe ebook! Hey ladies, let’s talk about our hormones. I often wonder why we aren’t given a crash course on how our hormones work in school. I, like many young ladies, have struggled withContinue reading “Women’s Crash Course for a Healthy Menstrual Cycle”
Getting To The Root Cause of Thyroid Complications
by Holistic Nutrition Coach/Chef Abigail Wiley, HWP, BCHN Hi ladies! Today we are talking about something crucial to women’s health- the thyroid. The thyroid plays a key role in metabolism, weight management, temperature regulation, bowel patterns, hair and skin health, sexual health, and so much more! A lot of women come to me with thyroidContinue reading “Getting To The Root Cause of Thyroid Complications”
Chocolate No Bake Grain-Free Granola
Ready for the easiest granola recipe? This grain-free refined sugar-free, dairy-free, no-bake chocolate granola will blow your mind. All you need is a handful of simple ingredients. Let’s go through them, but before I do, I wanted to let you know about my FREE 6 ingredient recipes ebook! You can download that here! First offContinue reading “Chocolate No Bake Grain-Free Granola”
VEGAN EGGNOG
Eggnog is a holiday staple! I’m excited to show you in this post how to make a plant-based version at home in minutes! Whether you are plant-based or not (I am not), you will LOVE this recipe! Plant-based or vegan means that the recipe does not contain any animal products. Traditional eggnog contains dairy fromContinue reading “VEGAN EGGNOG”
Dairy Free Candy Cane Milkshake
Growing up, we would make candy cane milkshakes during the holidays. The ingredients were simple- vanilla ice cream and candy canes. Now that I’m older and understand the negative health effects of red food dye, conventional dairy, gums, artificial flavors, etc, I have set out to reinvent this recipe I love! If you’re here, youContinue reading “Dairy Free Candy Cane Milkshake”
Chocolate Sunbutter Chia Pudding
This recipe puts the chocolate peanut butter combo to shame! (But if you’re a die hard Reeses fan you can also use peanut butter here). Chia pudding is so simple, you won’t believe it! Simply combine non-dairy milk, chia seeds, sweetener, and other flavorings in a mason jar and shake, shake, shake! Leave it toContinue reading “Chocolate Sunbutter Chia Pudding”
Cacao Protein Yogurt Dip
This is the perfect little pick me up snack, healthy dessert, or party food! It comes together in minutes and packs in protein from collagen and plenty of vitamins and minerals that work synergistically with the collagen to be absorbed and utilized by the body! BONUS! Additionally cacao is a sustainable energy promoting food thatContinue reading “Cacao Protein Yogurt Dip”
Abigail E. Holistic 