Watermelon Lime Mocktail

Are you trying to avoid alcohol for health reasons? Or do you just like refreshing drinks that are anything besides water? You are going to love this yummy watermelon drink that is free of refined sugar, artificial flavors, or dyes. The other cool part? This drink is the best way to use up that juiceContinue reading “Watermelon Lime Mocktail”

Peanut Butter Nice Cream Pops

These are the perfect summer treat and a great recipe to make with your kids! These are dairy-free, gluten-free, and can be made refined-sugar free too by skipping the chocolate drizzle or using chocolate chips sweetened with coconut sugar. The base of these ice cream pops are frozen bananas which when blended become really creamy.Continue reading “Peanut Butter Nice Cream Pops”

Goitrogenic foods, what are they and how they affect the thyroid

Ladies (and men too) check out this tip for optimal thyroid health!  Have you heard of goitrogens? These are components of certain foods that interfere with the uptake of iodine in the thyroid. The thyroid needs iodine to make thyroid hormone! Lack of iodine means a concern for low thyroid or worsening of a lowContinue reading “Goitrogenic foods, what are they and how they affect the thyroid”

Helpful blood tests to run each year

Blood work is a valuable piece of the puzzle when it comes to health. Although I cannot draw blood, I can order tests or interpret prior blood work for my clients and it is very helpful in solving the problem of what ails them. In this article you will learn the blood work I suggestContinue reading “Helpful blood tests to run each year”

Difficulty Managing Weight or Toxin Problem?

By: Abigail Wiley- Holistic Nutrition Coach/Chef Board Certified in Holistic Nutrition Culture has led us to believe that dieting and overexercising is what we need to do to lose weight. “Fat is bad, calories are bad, carbs are bad, etc.” I say, this restrictive dieting and mindset is bad! Weight management goes far beyond caloriesContinue reading “Difficulty Managing Weight or Toxin Problem?”

Women’s Crash Course for a Healthy Menstrual Cycle

by Holistic Nutrition Coach/Chef Abigail Wiley BCHN, HWP, AAS Culinary Arts Click here to grab my free 6 ingredient or less recipe ebook! Hey ladies, let’s talk about our hormones. I often wonder why we aren’t given a crash course on how our hormones work in school. I, like many young ladies, have struggled withContinue reading “Women’s Crash Course for a Healthy Menstrual Cycle”

Getting To The Root Cause of Thyroid Complications

by Holistic Nutrition Coach/Chef Abigail Wiley, HWP, BCHN Hi ladies! Today we are talking about something crucial to women’s health- the thyroid. The thyroid plays a key role in metabolism, weight management, temperature regulation, bowel patterns, hair and skin health, sexual health, and so much more! A lot of women come to me with thyroidContinue reading “Getting To The Root Cause of Thyroid Complications”