Although summer is winding down, we are still having hot days here in Montana. Maybe you can relate to this, but when your apartment has no AC, you avoid cooking and heating up the place as much as possible! So! I have explored a new cuisine…no-cook recipes. No-cook recipes basically use ingredients that have beenContinue reading “15 MINUTE NO-COOK PASTA SAUCE”

Meet my airstream friends, the Beans

Yes, their last name really is Bean, and yes they do live in their airstream full-time….Meet Nallely and Tanner Bean- some of the most wholesome people I have ever met It all started in the little town of Georgetown, Texas at a small coffee shop where Tanner was a barista. This coffee shop became aContinue reading “Meet my airstream friends, the Beans”

Stop Damaging Your Cells

The oils and fats you should and shouldn’t be cooking with… Fat. It’s sustaining to the body, satisfying to the mouth. In cooking with fat we prevent sticking, and our food becomes moist and tender. FAT IS IMPORTANT TO FLAVOR AND FUNCTION Fat is a controversial topic of health and I am here to bringContinue reading “Stop Damaging Your Cells”


Hello friends. I apologize for the delay since my last post, its been a crazy past couple weeks- in a good way! School has started back up for me and we are learning about all sorts of cool topics like analyzing blood work and making herbal formulas based on energetics! Anyways, I am excited toContinue reading “HOW TO SAVE YOUR SAD HERBS”

How to Dice an Onion in 30 Seconds

Onions are my favorite vegetable to cut! It didn’t always used to be this way. Before culinary school I had no idea how to handle an onion. Then in school I learned an advanced way to cut an onion but it involved cutting horizontally and I was always scared to cut myself. After working inContinue reading “How to Dice an Onion in 30 Seconds”

Ain’t Nobody got Too mush-room for Mushrooms

HOW TO WASH MUSHROOMS Do you submerge your mushrooms in water or spray them off with water? If the answer is yes, I’m here to save you! You see mushrooms are like sponges- their porous nature means they absorb water. To get those perfectly browned sautéed mushrooms, we need to avoid adding water to themContinue reading “Ain’t Nobody got Too mush-room for Mushrooms”


Mashed potatoes are a great comfort food right? What if you could have the same mashed potato dreaminess with a much more interesting flavor and less of a blood sugar spike? Oh wait, you can! In this post I am going to give you two ways to hack your mashed potato game! TURNIP MASH Ingredients:Continue reading “HACK YOUR MASHED POTATO GAME”


When I was in gradeschool, often I had cup of noodles in my lunch- they were great! But then I got older and realized the ingredients weren’t so great. I haven’t had ramen like that in a very long time but I was delighted when I came across the idea to meal prep my ownContinue reading “MEAL PREP RAMEN JARS”

15 things in your daily routine to rethink in 2020

shampoo and conditioner deodorant detergent face wash and lotion household cleaners soap altogether your coffee cup sunglasses phone cases food storage cookware and utensils food bought at the store in plastic containers and water bottles microwaving and heating in plastic yesterday’s drama non-organic food- especially the dirty dozen When did living simple become so hard?Continue reading “15 things in your daily routine to rethink in 2020”