Superfood Hot Cacao

Supercharge your hot cocoa game! This is the perfect treat that offers nutritional benefits as well! Lets take a look at the ingredients and the nutrition they have to offer! RAW CACAO: Did you know, cacao has 40x the antioxidant potential as blueberries? Antioxidants are crucial to keeping our cells from oxidizing and developing chronicContinue reading “Superfood Hot Cacao”

Coconut Oil for Living Longer and Healthier

Did you know, coconut has seemingly about a million different uses for health and beauty? Ok maybe not millions but it sure has so many! Psst I even included a recipe below! What are the long term health benefits of coconut oil? SATURATED FAT FOR THE BRAIN AND HEART- To start coconut oil is aContinue reading “Coconut Oil for Living Longer and Healthier”

APRIL FOOLS CHOCOLATE CHERRY MOUSSE

Happy April Fools Day! I was thinking and thinking what recipe I wanted to share with you all to celebrate today and this one crossed my mind! You see, this mousse has a secret ingredient to which it owes its creaminess to-avocado! You would never guess!..So this recipe is a great one for sneaking someContinue reading “APRIL FOOLS CHOCOLATE CHERRY MOUSSE”

Liver Detox Supportive Smoothie

Detox…this is a hot term right now and in my opinion used far too loosely. SO I would like to first break this down…WHAT IS DETOX? Well detoxing is they body’s way of protecting itself by removing toxins. We have four detoxification pathways- Detoxing also involves the liver. The liver has two stages of detoxContinue reading “Liver Detox Supportive Smoothie”

Dairy-Free Butter Chicken

Basically indian flavors are just my favorite! I love the subtle heat mixed with warm spices like cinnamon, cloves, cardamom, turmeric, and cumin for example. India definitely has it figured out with spice blends that are both delicious and nourishing to the body as well. When I lived in Austin, Texas, I made friends withContinue reading “Dairy-Free Butter Chicken”

15 MINUTE NO-COOK PASTA SAUCE

Although summer is winding down, we are still having hot days here in Montana. Maybe you can relate to this, but when your apartment has no AC, you avoid cooking and heating up the place as much as possible! So! I have explored a new cuisine…no-cook recipes. No-cook recipes basically use ingredients that have beenContinue reading “15 MINUTE NO-COOK PASTA SAUCE”

Meet my airstream friends, the Beans

Yes, their last name really is Bean, and yes they do live in their airstream full-time….Meet Nallely and Tanner Bean- some of the most wholesome people I have ever met It all started in the little town of Georgetown, Texas at a small coffee shop where Tanner was a barista. This coffee shop became aContinue reading “Meet my airstream friends, the Beans”

Stop Damaging Your Cells

The oils and fats you should and shouldn’t be cooking with… Fat. It’s sustaining to the body, satisfying to the mouth. In cooking with fat we prevent sticking, and our food becomes moist and tender. FAT IS IMPORTANT TO FLAVOR AND FUNCTION Fat is a controversial topic of health and I am here to bringContinue reading “Stop Damaging Your Cells”