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Abigail E. Holistic

BRIDGING THE GAP BETWEEN YOUR BUSY LIFE AND HEALTH VISION

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Veggie challenge recipe book and meal plan
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Simplifying Healthy Eating w/Dr. Hailey

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I realize talking about 💩may be a little awkward but did you know it’s one of the best indicators of digestive health? So this week’s tip is bringing it up because I, maybe like you, never knew how important having good bowel movements each day was or even what a good bowel movement was until nutrition school! I didn’t know being chronically constipated allows toxins to recirculate the blood. No wonder I was beginning to see hormonal imbalances that were only getting worse- irregular/absent periods, losing hair, couldn’t fall asleep...

It’s Sunday 🙌🏻which means it’s recipe day for the cook club! Each week I post healthy recipes on Sundays in our private Facebook group and email them out too!

B A N A N A. S P L I T. S M O O T H I E

For optimal digestion, don’t do your hydrating around/with meals! Liquids dilute digestive juices which prolongs digestion in the stomach and encourages fermentation (gas). Also, if our digestive juices are diluted, the nutrients in our food are not going to be digested efficiently leaving us undernourished in addition to uncomfortable. Without nutrients we can’t detox, make hormones, grow or heal, combat chronic illnesses, you get the picture.

Hi all! I figured it was time for another intro especially since it’s changed a little thanks to this little guy! 😉

Calling all you busy moms...!

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