Cacao Protein Yogurt Dip

This is the perfect little pick me up snack, healthy dessert, or party food! It comes together in minutes and packs in protein from collagen and plenty of vitamins and minerals that work synergistically with the collagen to be absorbed and utilized by the body! BONUS! Additionally cacao is a sustainable energy promoting food thatContinue reading “Cacao Protein Yogurt Dip”

Cinco De Mayo Recipes

Happy Cinco De Mayo! What would this holiday be without some delicious, festive food huh? Below I’m including 3 sweet mexican inspired recipes to celebrate this holiday. First one, Mexican Hot Cacao! I love my hot cacao for many reasons. One, it gives me a little energy boost without the negative effects of caffeine. ItContinue reading “Cinco De Mayo Recipes”

Coconut Oil for Living Longer and Healthier

Did you know, coconut has seemingly about a million different uses for health and beauty? Ok maybe not millions but it sure has so many! Psst I even included a recipe below! What are the long term health benefits of coconut oil? SATURATED FAT FOR THE BRAIN AND HEART- To start coconut oil is aContinue reading “Coconut Oil for Living Longer and Healthier”