Are you trying to avoid alcohol for health reasons? Or do you just like refreshing drinks that are anything besides water? You are going to love this yummy watermelon drink that is free of refined sugar, artificial flavors, or dyes. The other cool part? This drink is the best way to use up that juiceContinue reading “Watermelon Lime Mocktail”
Tag Archives: healthy
Goitrogenic foods, what are they and how they affect the thyroid
Ladies (and men too) check out this tip for optimal thyroid health! Have you heard of goitrogens? These are components of certain foods that interfere with the uptake of iodine in the thyroid. The thyroid needs iodine to make thyroid hormone! Lack of iodine means a concern for low thyroid or worsening of a lowContinue reading “Goitrogenic foods, what are they and how they affect the thyroid”
Helpful blood tests to run each year
Blood work is a valuable piece of the puzzle when it comes to health. Although I cannot draw blood, I can order tests or interpret prior blood work for my clients and it is very helpful in solving the problem of what ails them. In this article you will learn the blood work I suggestContinue reading “Helpful blood tests to run each year”
VEGAN EGGNOG
Eggnog is a holiday staple! I’m excited to show you in this post how to make a plant-based version at home in minutes! Whether you are plant-based or not (I am not), you will LOVE this recipe! Plant-based or vegan means that the recipe does not contain any animal products. Traditional eggnog contains dairy fromContinue reading “VEGAN EGGNOG”
Dairy Free Candy Cane Milkshake
Growing up, we would make candy cane milkshakes during the holidays. The ingredients were simple- vanilla ice cream and candy canes. Now that I’m older and understand the negative health effects of red food dye, conventional dairy, gums, artificial flavors, etc, I have set out to reinvent this recipe I love! If you’re here, youContinue reading “Dairy Free Candy Cane Milkshake”
Cacao Protein Yogurt Dip
This is the perfect little pick me up snack, healthy dessert, or party food! It comes together in minutes and packs in protein from collagen and plenty of vitamins and minerals that work synergistically with the collagen to be absorbed and utilized by the body! BONUS! Additionally cacao is a sustainable energy promoting food thatContinue reading “Cacao Protein Yogurt Dip”
Cinco De Mayo Recipes
Happy Cinco De Mayo! What would this holiday be without some delicious, festive food huh? Below I’m including 3 sweet mexican inspired recipes to celebrate this holiday. First one, Mexican Hot Cacao! I love my hot cacao for many reasons. One, it gives me a little energy boost without the negative effects of caffeine. ItContinue reading “Cinco De Mayo Recipes”
Coconut Oil for Living Longer and Healthier
Did you know, coconut has seemingly about a million different uses for health and beauty? Ok maybe not millions but it sure has so many! Psst I even included a recipe below! What are the long term health benefits of coconut oil? SATURATED FAT FOR THE BRAIN AND HEART- To start coconut oil is aContinue reading “Coconut Oil for Living Longer and Healthier”
Abigail E. Holistic 