Tag Archives: holisticfood

Watermelon Lime Mocktail

Are you trying to avoid alcohol for health reasons? Or do you just like refreshing drinks that are anything besides water? You are going to love this yummy watermelon drink that is free of refined sugar, artificial flavors, or dyes. The other cool part? This drink is the best way to use up that juiceContinue reading “Watermelon Lime Mocktail”

Peanut Butter Nice Cream Pops

These are the perfect summer treat and a great recipe to make with your kids! These are dairy-free, gluten-free, and can be made refined-sugar free too by skipping the chocolate drizzle or using chocolate chips sweetened with coconut sugar. The base of these ice cream pops are frozen bananas which when blended become really creamy.Continue reading “Peanut Butter Nice Cream Pops”

Goitrogenic foods, what are they and how they affect the thyroid

Ladies (and men too) check out this tip for optimal thyroid health!  Have you heard of goitrogens? These are components of certain foods that interfere with the uptake of iodine in the thyroid. The thyroid needs iodine to make thyroid hormone! Lack of iodine means a concern for low thyroid or worsening of a lowContinue reading “Goitrogenic foods, what are they and how they affect the thyroid”

Helpful blood tests to run each year

Blood work is a valuable piece of the puzzle when it comes to health. Although I cannot draw blood, I can order tests or interpret prior blood work for my clients and it is very helpful in solving the problem of what ails them. In this article you will learn the blood work I suggestContinue reading “Helpful blood tests to run each year”

Chocolate No Bake Grain-Free Granola

Ready for the easiest granola recipe? This grain-free refined sugar-free, dairy-free, no-bake chocolate granola will blow your mind. All you need is a handful of simple ingredients. Let’s go through them, but before I do, I wanted to let you know about my FREE 6 ingredient recipes ebook! You can download that here! First offContinue reading “Chocolate No Bake Grain-Free Granola”

VEGAN EGGNOG

Eggnog is a holiday staple! I’m excited to show you in this post how to make a plant-based version at home in minutes! Whether you are plant-based or not (I am not), you will LOVE this recipe! Plant-based or vegan means that the recipe does not contain any animal products. Traditional eggnog contains dairy fromContinue reading “VEGAN EGGNOG”

Cacao Protein Yogurt Dip

This is the perfect little pick me up snack, healthy dessert, or party food! It comes together in minutes and packs in protein from collagen and plenty of vitamins and minerals that work synergistically with the collagen to be absorbed and utilized by the body! BONUS! Additionally cacao is a sustainable energy promoting food thatContinue reading “Cacao Protein Yogurt Dip”

Coconut Oil for Living Longer and Healthier

Did you know, coconut has seemingly about a million different uses for health and beauty? Ok maybe not millions but it sure has so many! Psst I even included a recipe below! What are the long term health benefits of coconut oil? SATURATED FAT FOR THE BRAIN AND HEART- To start coconut oil is aContinue reading “Coconut Oil for Living Longer and Healthier”