Tag Archives: holistichealth

Helpful blood tests to run each year

Blood work is a valuable piece of the puzzle when it comes to health. Although I cannot draw blood, I can order tests or interpret prior blood work for my clients and it is very helpful in solving the problem of what ails them. In this article you will learn the blood work I suggestContinue reading “Helpful blood tests to run each year”

Chocolate No Bake Grain-Free Granola

Ready for the easiest granola recipe? This grain-free refined sugar-free, dairy-free, no-bake chocolate granola will blow your mind. All you need is a handful of simple ingredients. Let’s go through them, but before I do, I wanted to let you know about my FREE 6 ingredient recipes ebook! You can download that here! First offContinue reading “Chocolate No Bake Grain-Free Granola”

VEGAN EGGNOG

Eggnog is a holiday staple! I’m excited to show you in this post how to make a plant-based version at home in minutes! Whether you are plant-based or not (I am not), you will LOVE this recipe! Plant-based or vegan means that the recipe does not contain any animal products. Traditional eggnog contains dairy fromContinue reading “VEGAN EGGNOG”

Chocolate Sunbutter Chia Pudding

This recipe puts the chocolate peanut butter combo to shame! (But if you’re a die hard Reeses fan you can also use peanut butter here). Chia pudding is so simple, you won’t believe it! Simply combine non-dairy milk, chia seeds, sweetener, and other flavorings in a mason jar and shake, shake, shake! Leave it toContinue reading “Chocolate Sunbutter Chia Pudding”

Cacao Protein Yogurt Dip

This is the perfect little pick me up snack, healthy dessert, or party food! It comes together in minutes and packs in protein from collagen and plenty of vitamins and minerals that work synergistically with the collagen to be absorbed and utilized by the body! BONUS! Additionally cacao is a sustainable energy promoting food thatContinue reading “Cacao Protein Yogurt Dip”

Coconut Oil for Living Longer and Healthier

Did you know, coconut has seemingly about a million different uses for health and beauty? Ok maybe not millions but it sure has so many! Psst I even included a recipe below! What are the long term health benefits of coconut oil? SATURATED FAT FOR THE BRAIN AND HEART- To start coconut oil is aContinue reading “Coconut Oil for Living Longer and Healthier”

Dairy-Free Butter Chicken

Basically indian flavors are just my favorite! I love the subtle heat mixed with warm spices like cinnamon, cloves, cardamom, turmeric, and cumin for example. India definitely has it figured out with spice blends that are both delicious and nourishing to the body as well. When I lived in Austin, Texas, I made friends withContinue reading “Dairy-Free Butter Chicken”

15 MINUTE NO-COOK PASTA SAUCE

Although summer is winding down, we are still having hot days here in Montana. Maybe you can relate to this, but when your apartment has no AC, you avoid cooking and heating up the place as much as possible! So! I have explored a new cuisine…no-cook recipes. No-cook recipes basically use ingredients that have beenContinue reading “15 MINUTE NO-COOK PASTA SAUCE”

Meet my airstream friends, the Beans

Yes, their last name really is Bean, and yes they do live in their airstream full-time….Meet Nallely and Tanner Bean- some of the most wholesome people I have ever met It all started in the little town of Georgetown, Texas at a small coffee shop where Tanner was a barista. This coffee shop became aContinue reading “Meet my airstream friends, the Beans”