Coconut Oil for Living Longer and Healthier

Did you know, coconut has seemingly about a million different uses for health and beauty? Ok maybe not millions but it sure has so many! Psst I even included a recipe below! What are the long term health benefits of coconut oil? SATURATED FAT FOR THE BRAIN AND HEART- To start coconut oil is aContinue reading “Coconut Oil for Living Longer and Healthier”

15 MINUTE NO-COOK PASTA SAUCE

Although summer is winding down, we are still having hot days here in Montana. Maybe you can relate to this, but when your apartment has no AC, you avoid cooking and heating up the place as much as possible! So! I have explored a new cuisine…no-cook recipes. No-cook recipes basically use ingredients that have beenContinue reading “15 MINUTE NO-COOK PASTA SAUCE”

HOW TO SAVE YOUR SAD HERBS

Hello friends. I apologize for the delay since my last post, its been a crazy past couple weeks- in a good way! School has started back up for me and we are learning about all sorts of cool topics like analyzing blood work and making herbal formulas based on energetics! Anyways, I am excited toContinue reading “HOW TO SAVE YOUR SAD HERBS”

How to Dice an Onion in 30 Seconds

Onions are my favorite vegetable to cut! It didn’t always used to be this way. Before culinary school I had no idea how to handle an onion. Then in school I learned an advanced way to cut an onion but it involved cutting horizontally and I was always scared to cut myself. After working inContinue reading “How to Dice an Onion in 30 Seconds”

Ain’t Nobody got Too mush-room for Mushrooms

HOW TO WASH MUSHROOMS Do you submerge your mushrooms in water or spray them off with water? If the answer is yes, I’m here to save you! You see mushrooms are like sponges- their porous nature means they absorb water. To get those perfectly browned sautéed mushrooms, we need to avoid adding water to themContinue reading “Ain’t Nobody got Too mush-room for Mushrooms”