Cacao Protein Yogurt Dip

This is the perfect little pick me up snack, healthy dessert, or party food! It comes together in minutes and packs in protein from collagen and plenty of vitamins and minerals that work synergistically with the collagen to be absorbed and utilized by the body! BONUS! Additionally cacao is a sustainable energy promoting food thatContinue reading “Cacao Protein Yogurt Dip”

Dairy-Free Butter Chicken

Basically indian flavors are just my favorite! I love the subtle heat mixed with warm spices like cinnamon, cloves, cardamom, turmeric, and cumin for example. India definitely has it figured out with spice blends that are both delicious and nourishing to the body as well. When I lived in Austin, Texas, I made friends withContinue reading “Dairy-Free Butter Chicken”

15 MINUTE NO-COOK PASTA SAUCE

Although summer is winding down, we are still having hot days here in Montana. Maybe you can relate to this, but when your apartment has no AC, you avoid cooking and heating up the place as much as possible! So! I have explored a new cuisine…no-cook recipes. No-cook recipes basically use ingredients that have beenContinue reading “15 MINUTE NO-COOK PASTA SAUCE”

HOW TO SAVE YOUR SAD HERBS

Hello friends. I apologize for the delay since my last post, its been a crazy past couple weeks- in a good way! School has started back up for me and we are learning about all sorts of cool topics like analyzing blood work and making herbal formulas based on energetics! Anyways, I am excited toContinue reading “HOW TO SAVE YOUR SAD HERBS”

How to Dice an Onion in 30 Seconds

Onions are my favorite vegetable to cut! It didn’t always used to be this way. Before culinary school I had no idea how to handle an onion. Then in school I learned an advanced way to cut an onion but it involved cutting horizontally and I was always scared to cut myself. After working inContinue reading “How to Dice an Onion in 30 Seconds”

MEAL PREP RAMEN JARS

When I was in gradeschool, often I had cup of noodles in my lunch- they were great! But then I got older and realized the ingredients weren’t so great. I haven’t had ramen like that in a very long time but I was delighted when I came across the idea to meal prep my ownContinue reading “MEAL PREP RAMEN JARS”