Cacao Protein Yogurt Dip

This is the perfect little pick me up snack, healthy dessert, or party food! It comes together in minutes and packs in protein from collagen and plenty of vitamins and minerals that work synergistically with the collagen to be absorbed and utilized by the body! BONUS! Additionally cacao is a sustainable energy promoting food thatContinue reading “Cacao Protein Yogurt Dip”

Superfood Hot Cacao

Supercharge your hot cocoa game! This is the perfect treat that offers nutritional benefits as well! Lets take a look at the ingredients and the nutrition they have to offer! RAW CACAO: Did you know, cacao has 40x the antioxidant potential as blueberries? Antioxidants are crucial to keeping our cells from oxidizing and developing chronicContinue reading “Superfood Hot Cacao”

How to Dice an Onion in 30 Seconds

Onions are my favorite vegetable to cut! It didn’t always used to be this way. Before culinary school I had no idea how to handle an onion. Then in school I learned an advanced way to cut an onion but it involved cutting horizontally and I was always scared to cut myself. After working inContinue reading “How to Dice an Onion in 30 Seconds”