Goitrogenic foods, what are they and how they affect the thyroid

Ladies (and men too) check out this tip for optimal thyroid health!  Have you heard of goitrogens? These are components of certain foods that interfere with the uptake of iodine in the thyroid. The thyroid needs iodine to make thyroid hormone! Lack of iodine means a concern for low thyroid or worsening of a lowContinue reading “Goitrogenic foods, what are they and how they affect the thyroid”

Getting To The Root Cause of Thyroid Complications

by Holistic Nutrition Coach/Chef Abigail Wiley, HWP, BCHN Hi ladies! Today we are talking about something crucial to women’s health- the thyroid. The thyroid plays a key role in metabolism, weight management, temperature regulation, bowel patterns, hair and skin health, sexual health, and so much more! A lot of women come to me with thyroidContinue reading “Getting To The Root Cause of Thyroid Complications”